Get More Muscle - How to Be Strong BFR Style
You can actually be strong bfr training even if you aren't tossing around massive plates every single day. If you've spent any time in a gym lately, you might have seen people wrapping what look like tourniquets or blood pressure cuffs around their arms or legs before they start their sets. It looks a bit strange, honestly—like they're preparing for a medical procedure rather than a bicep curl. But there's a really solid reason behind it, and it's not just for show. ...